Month: March 2016

Eat

Turmeric cashews – Kurkumás kesudió

“This Middle-Eastern style snack is both tasty and filled with microbiota accessible carbohydrates,” write Justin and Erica Sonnenburg in their book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health.  They named the snack “Cashews for Your Commensals” but for the sake of simplicity I call it “Turmeric Cashews” after Heidi Swanson, who published a recipe by this name last May on her blog 101 Cookbooks. 

Read

Microbes that help – A segítő mikrobák

Are you interested in a better understanding of health and fitness?  Do you know what microbiota is?  Do you care about your gut microbes?  You might consider reading the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health, by Justin and Erica Sonnenburg.